Ginger
Ginger is a root celebrated for its health benefits as well as its culinary characteristics. It contains gingerol and raffinose, which can temporarily relieve pain and inflammation. They’ve also been found to combat oral bacteria and prevent gum disease and cavities, making them an excellent addition to your daily oral regimen. Beyond these benefits, it can also improve digestion and reduce gas. In addition, studies have shown that the root’s enzymes may break up the formation of gasses on the intestinal tract and provide relief from the discomfort.
It also alleviates feelings of nausea. One review indicates ginger relieves nausea from morning sickness and after cancer treatment. Moreover, they also support the body’s immune system. While the evidence is anecdotal, many use it to help them recover from conditions like the flu and the common cold. Furthermore, a cross-sectional study conducted in 2017 suggests its daily consumption supports recovery and protects against illness.
To use the root, chew a fresh piece of peeled ginger. Alternatively, it can be consumed in tea form by boiling sliced and peeled ginger for around ten to twenty minutes, preferably with a tablespoon of pepper, and drinking a cup after meals.
