Quit Smoking
Smoking is one of the leading preventable causes of early death and disease in the US. Every year, nearly five hundred thousand Americans die from tobacco-related conditions. In addition, the ACS, or Americans Cancer Society, states that around half of those who continue to smoke will likely die from it, adding that the act can shorten the lifespan of individuals by eleven to twelve years. The CDC also commented that there are more deaths from smoking than vehicular accidents, alcohol or substance abuse, and firearm-related incidents combined.
Tobacco contains harmful chemicals that can significantly impact your health, including but not necessarily limited to nicotine, carbon monoxide, and tar. Because of its toxic substances, it can do considerable damage to the body and its organs and lead to various conditions. Moreover, it’s a risk factor for periodontal disease and gum recession. To avoid its negative effects and create a healthy environment for gums and teeth, it’s crucial that you quit smoking.
By dropping the habit, you’ll keep your gums from being inflamed and irritated since the gum tissues will no longer be starved of oxygen. You’ll also prevent bone loss from the activity and maintain good overall health.
