Brush Your Teeth Regularly
Lastly, brushing your teeth is one of the best methods of preventing and treating various dental conditions, including gum recession. The Dental Association of America recommends brushing twice daily for a few minutes. The practice will enable you to remove plaque and food from your teeth. It’s important because plaque contains bacteria that damage the tooth enamel and gums, which can lead to cavities. When the plaque hardens, it also makes it much harder to clean.
Picking the ideal toothbrush is essential to oral health. When choosing a toothbrush, you must consider its head size, bristle design, firmness, and handle grip. Often, it’s best to stick with a round-headed brush, as it will give you much better access to various parts of your mouth. Equally important is the bristle strength and design. Those with varying bristle sizes are ideal as they can reach more places.
Beyond brushing your teeth, you must also floss every day, as it can help remove plaque from places that the bristles of the toothbrush can’t reach. Adopting a healthy diet and limiting the consumption of sugary beverages and foods can also help you maintain good oral health.
