One way or another, one might have experienced trying to lose some extra weight through diet or exercise. However, each body is different, and one method might work for one but not the other. Various fad diets have emerged for rapid weight loss, but most have adverse side effects. Such diets were also not sustainable in the long run.
While people are trying to lose weight, there are also those struggling to gain weight. The difference in each body’s metabolism, as well as different conditions or illnesses, might contribute to the ability of the body to change. Therefore, it is vital to have a baseline complete blood workup and annual physical exam before undergoing or trying out new diets that may be harmful to one’s health.
According to experts, a healthy trend is losing around one to two pounds a week, gradually but consistently. However, losing weight too fast may not be sustainable and do more harm than good. It may also be suggestive of underlying illnesses that should be investigated further. Some examples include thyroid pathologies, pulmonary tuberculosis, and cancers. Early detection is key to addressing such problems and avoiding further complications in the future.
Fad diets are meal plans that claim to be the best approach to quick weight loss. Usually, they promise weight loss beyond one to two pounds a week. It may involve eliminating a particular food group advertised as a low carbohydrate, high fat, or high protein diet. In doing so, essential sources of nutrition might be eliminated.
An example is the bone broth diet, where one combines several diet trends, including low carbohydrate, intermittent fasting, and paleo, in between taking high amounts of bone broth. Although one may see instant results from such, it is not long-term sustainable due to extreme calorie restrictions. However, those who are after instant results still practice preparing for events such as debuts, weddings, and the like.
Other fad diets include using diet pills, laxatives, and diuretics. These products are effective in losing water weight but may be harmful, especially to those with existing comorbidities. In addition, fad diets promote rapid weight loss but are usually not backed up by adequate research. Thus, promoting unhealthy and unsustainable weight loss.