Promotes Skin Health
Apart from other essential vitamins and minerals, quinoa is high in B vitamins, which help treat age spots and other skin pigmentation conditions by reducing dark melanin deposits in the skin. Quinoa also contains vitamin B12, which interacts with the other B vitamins to maintain a healthy skin complexion. Furthermore, quinoa also contains tyrosinase inhibitors, enzymes that reduce pigmentation and the problems that come with it. Quinoa also contains vitamin B3, or niacinamide, which aids in treating acne. It calms the red and inflamed areas commonly linked with acne breakouts.
Quinoa also contains vitamin A, an essential vitamin that slows down aging. As a result, it makes the skin maintain a youthful and healthy appearance, reducing fine lines that often come with age. Quinoa also contains riboflavin, which improves skin elasticity. It also helps treat acne by reducing sebum production. And because it is rich in antioxidants, quinoa helps fight free radicals, which almost always cause premature aging.
The skin is the largest organ in the body. When it is healthy, its layers work tirelessly to protect the body. Thus, taking the necessary steps to improve skin health is critical to help it maintain its protective role.
