Anti-Inflammatory Benefits
Inflammation happens naturally as a result of the immune response of the body. When your body fights an infection or injury, it mobilizes inflammatory cells to help. This causes the classic symptoms of swelling, redness, and pain, which are normal and natural. That is, as long as the body remains in control. However, it is an entirely different story when inflammation persists and never wholly resolves. This chronic inflammation keeps your body on high alert and can lead to more serious medical conditions such as heart disease, Alzheimer’s disease, diabetes, and cancer.
Chronic inflammation may be caused by autoimmune disorders like lupus, over-exposure to toxins, and acute inflammations from untreated injuries or infections. Additionally, lifestyle factors like obesity, smoking, or excessive consumption of alcohol contribute to inflammation.
According to research, quinoa may be essential in reducing inflammation. This is due to the presence of anti-inflammatory nutrients like phenolic acids and vitamin E family nutrients. Most experts agree that many health problems, including Crohn’s disease, lupus, and rheumatoid arthritis, are thought to be linked to chronic inflammation. In addition, quinoa is considered to promote healthy gut bacteria, which is vital for preventing obesity, disease, and inflammation.
