Gluten-Free and Ideal for Gluten-Intolerant Individuals
Gluten-free diets have grown in popularity in recent years owing to increased knowledge of gluten-related disorders. Some individuals with gluten intolerance, including celiac disease and non-celiac gluten sensitivity, must avoid gluten-containing foods. Unlike gluten-free products made with refined ingredients, quinoa contains nutrients that gluten-free diets frequently lack, such as fiber, folate, magnesium, and zinc.
Humans have digestive enzymes that aid in the breakdown of food. Protease is an enzyme that aids in the breakdown of proteins in our bodies, but it cannot completely break down gluten. As a result, gluten that has not been digested finds its way to the small intestine. For most people, undigested gluten does not necessarily present a problem. However, gluten can cause some people to have a severe autoimmune response or other unpleasant symptoms. Quinoa is naturally gluten-free, making it a nutritious alternative for individuals who want or need to eliminate gluten from their diet.
When gluten causes adverse effects on one’s health, it may be necessary to see a doctor who might suggest blood tests to rule out celiac disease or wheat allergy. It is also best to consult a registered dietitian about developing a personalized eating plan before excluding gluten from one’s diet.
