Packed with Essential Vitamins and Minerals
Vitamins and minerals are the organic compounds used by the body in minute amounts for a wide range of metabolic processes. As a result, they keep the body healthy and allow it to function normally. In addition, these essential nutrients are necessary for various bodily functions such as infection resistance, wound healing, bone strength, and hormone regulation.
According to studies, many children and adults do not have enough vitamins and minerals, including folate, potassium, iron, and magnesium. Furthermore, research indicates that 95 percent of American adults and children do not consume the recommended fiber. Fiber is responsible for regulating the body’s use of sugars, lowering the risk of developing cardiovascular disease and controlling hunger and blood sugar levels. Fiber deficiency occurs when the body does not get enough fiber, which results in problems like irregular bowel movements, constipation, fluctuations in blood sugar levels, absence of satiation after eating, or increased cholesterol levels.
Quinoa is high in fiber and contains various vitamins and minerals that are deficient in many people’s diets. Additionally, quinoa can help meet the body’s magnesium, potassium, iron, fiber, and folate needs. And because of its role in fetal growth and development, it is essential during pregnancy.
