Aids in the Treatment of Anemia
Anemia occurs when the body lacks sufficient healthy red blood cells. For example, it may not have adequate red blood cells, or the blood cells could lack hemoglobin, which is an iron-rich protein. Red blood cells are in charge of transporting oxygen throughout the body, and hemoglobin carries the oxygen. When the red blood cells or hemoglobin level is too low, the body does not get enough oxygen, which can cause fatigue. Other symptoms may include difficulty breathing, lightheadedness, headaches, or cold hands and feet.
Many types of anemia are mild and have a short duration. However, the condition can worsen if left untreated for an extended period. The most common type of anemia happens when the body does not have enough iron. This is known as iron-deficiency anemia, usually caused by a lack of iron in the diet. The body requires iron and other nutrients to produce hemoglobin and healthy red blood cells. As a result, it is critical to consume iron regularly, together with vitamin B12, folate, and protein.
Quinoa has a lot of iron. One cup contains about 3 mg of iron, 15% of the recommended daily intake. An iron-rich diet can help prevent anemia.
