14 Health Benefits Of Pumpkin Seeds (Is The Hype Real?)

Reduces BPH symptoms

BPH, or benign prostatic hyperplasia, refers to the prostate’s enlargement. It’s a condition that can appear in those over forty years of age, often presenting with more frequent urination at night. Those with the condition may also experience difficulty urinating, likely due to the organ slowing or blocking its passage through the urethra. It usually occurs when cells within the prostate start to multiply, leading to the growth of the organ. While it’s a common condition and isn’t cancerous, it may lead to complications if left unchecked.

Healthcare experts are still unsure why the condition happens. However, some believe hormonal and aging elements may be factors that can contribute to BPH’s occurrence. Its earliest symptom often involves frequent urination. Other problems that may occur are sudden urges to urinate, broken or weak urine stream, pain during ejaculation or urination, and color and odor changes in the urine. 

It’s recommended to seek treatment immediately to avoid complications like UTI, kidney damage, and bladder stones. In addition, there are some foods that can ease BPH’s symptoms, such as pumpkin seeds. Studies have shown its consumption to reduce the effects of prostate enlargement, leading to improved living quality for those with the condition.