Minimizes Symptoms of Anxiety Disorder
Anxiety is one of the body’s natural stress responses. It describes feelings of apprehension or fear, usually about what is to come. For instance, it’s normal to feel nervous giving public speeches or being interviewed for a job. However, if the bouts of anxiety are frequent and extreme, there’s a chance that you’re experiencing symptoms of anxiety disorder. Some of the common types of this mental health condition are panic disorders, phobias, social anxiety, obsessive-compulsive disorder, separation anxiety, and illness anxiety.
In addition, some medical conditions and health-related disorders may have it as a symptom. Some examples are post-traumatic stress or PTSD, chronic diseases like COPD and diabetes, inflammatory conditions, substance use, and chronic pain. Some symptoms that anxiety disorder may present are anxiousness, restlessness, difficulty sleeping, fatigue, irritability, and unexplained pains and aches. In serious cases, it can lead to panic attacks, breathlessness, chest pain, nausea, and sweating or chills.
Medications and therapy exist to resolve anxiety disorder. However, there are lifestyle habits you can do by yourself to minimize its symptoms, such as getting adequate sleep, exercising regularly, and eating well. Potassium-rich foods like pumpkin seeds can also reduce its symptoms significantly.
