Improves Bone Health
Bones don’t just act like scaffoldings that keep the body in one piece. They’re also active, living tissues that constantly remodel. Their functions include but aren’t necessarily limited to supporting the structure of the body, keeping vital organs protected, and enabling movement. They provide the right environment for your bone marrow to create blood cells. Also, they serve as storage areas for essential minerals like calcium. Moreover, it accounts for around fifteen percent of the body’s overall weight.
But like any body part, it isn’t immune from diseases, with the most common disorder being osteoporosis. This is a condition that involves reductions in the mineral density of the bone and increases the instances of fractures. It’s common in women right after menopausal episodes. Other risk factors are low levels of calcium, deficiency of vitamin D, smoking, corticosteroid use, and excessive consumption of alcohol.
There are many ways to keep your bones in good condition, such as quitting smoking and getting enough calcium and doing daily physical activity. Additionally, pumpkin seeds are known to help improve bone health as they’re excellent sources of zinc and magnesium, which play a critical role in enhancing bone density, making them stronger as a result.
