14 Health Benefits Of Pumpkin Seeds (Is The Hype Real?)

Lowers the Risk of Breast Cancer 

Cancer tends to occur whenever there are mutations that happen in the genes regulating cell growth. These mutations divide and multiply the cells in an abnormal and uncontrollable way. As the name suggests, breast cancer is a type of cancer that grows in the cells of the breast. Typically, it forms in the ducts or the lobules of the breast. In the early stages of breast cancer, symptoms may not be present due to the small size of the tumor. However, it will still be visible on mammogram tests.

Once it starts to develop, symptoms may begin presenting themselves. These include tissue thickening or breast lumps, breast pain, pitted breast skin, flaking and scaling of the breast or nipple skin, changes in breast shape and size, and swelling or lumps under the arm. The survival rate for breast cancer widely varies depending on specific factors like age, gender, race, and cancer growth rate. However, the earlier it’s treated, the better the chances of survival.

Avoiding the development of breast cancer isn’t always possible. However, there are ways to reduce risks. One is with the consumption of pumpkin seeds, whose phytoestrogen enterolactone has been found to help against the disease’s onset.