Boosts the Immune System
The body’s immune system is its primary defense for limiting or preventing infection. It can identify unwanted substances from healthy tissues and mount an appropriate response when fully functional, protecting the body from invaders. However, this system doesn’t always do the job right. For instance, there are times when it’s unable to fulfill its intended purpose because of a pre-existing medical condition.
Fortunately, it’s possible to bolster the natural defenses of the body. One example is getting enough rest. Studies have found that immunity and sleep are tied closely, and those with poor quality or inadequate rest are more vulnerable to sickness and disease. A dietary regimen is another factor that can help keep your immune system functioning optimally, mainly when it includes consuming foods rich in nutrients and probiotics. The reason is that probiotics can regulate adaptive and innate immune responses via the modulation of T and B lymphocytes, macrophages, and dendritic cells.
Engaging in moderate-intensity exercise can enhance your immune system too. Even studies indicate that a single workout session may improve vaccine efficacy, especially for those whose immune systems are compromised. A few examples of these physical activities are brisk walking, jogging, hiking, and swimming.
