Aids in Weight Loss
Health experts consider obesity to be an epidemic. Every year, nearly three million die because of complications linked to excessive weight, with some of the risks including stroke, cardiovascular disease, heart attack, and diabetes. Beyond physical conditions, another reason weight loss has become a pressing matter for many is appearance and confidence in body image. Often, people gain too much weight because their calorie intake exceeds the energy they burn, although factors like metabolism, genetics, diet, and hormones may affect it.
There are many ways to lose weight, but health professionals like nutritionists and dieticians all agree that combining weight reduction and well-balanced diets with regular physical activity is often the best course of action, especially in the long term. Probiotics can also support weight loss in different ways. For example, certain probiotics may prevent the body’s dietary fat absorption in your intestine. They can also make you feel full for longer, storing less fat and burning more calories.
Some supplements like omega-3 and fish oil products have been found to help lose weight. However, remember that some supplements may come with side effects. For this reason, it’s recommended to check with your doctor first.
