Lowers High Cholesterol
Like hypertension, high cholesterol usually doesn’t cause noticeable and obvious symptoms. Because of this, most people remain unaware of the condition until complications occur or screening tests show abnormal results. While common, it can potentially have detrimental effects on your body. But with healthy lifestyle practices and prescription medication, it’s possible to keep lower cholesterol levels and keep them at a normal range.
The importance of maintaining normal cholesterol levels cannot be overstated, as it may lead to the development of conditions like atherosclerosis. This is a condition where plaque builds up in your blood vessels, causing obstructions and minimizing blood flow. A study conducted in 2014 even found elevated blood pressure and cholesterol levels may result in coronary heart disorders.
Some of the things that may increase cholesterol are lifestyle, diet, and specific medications. Genetics may also make some more susceptible to developing the condition. In addition, medical conditions like diabetes, hypothyroidism, and metabolic syndrome can also increase the risks of elevated cholesterol levels. To lower cholesterol, you must eat healthily, exercise regularly, and lose weight. Some report probiotics to help, with studies showing their efficacy in improving on lipid profiles, including reductions of plasma/serum total cholesterol.
