Fatigue
There are many possible explanations for the link between PMS and fatigue. One explanation is that hormonal changes during the menstrual cycle can disrupt a woman’s normal sleep patterns, leading to fatigue. Another theory is that the stress of dealing with PMS can lead to fatigue. Regardless of the cause, fatigue is a real symptom of PMS that can make everyday activities seem impossible.
For some women, managing their fatigue is as simple as getting more rest or taking a nap when they feel tired. However, managing their fatigue can be a more complex task for other women. Women experiencing PMS are advised to stick to a regular sleep schedule as much as possible. This means going to bed and waking up at the same time each day, even on weekends.
Limiting caffeine intake and avoiding alcohol the week before a period starts is recommended. Caffeine and alcohol can contribute to feelings of exhaustion and should be avoided for women trying to combat fatigue. Eating right and staying active will help improve overall energy levels and may help alleviate fatigue.
