Headache
For many women, headaches are just a fact of life. But headaches can be a real pain for those suffering from PMS. There are a few different factors that can contribute to headaches during PMS.
For starters, changing hormone levels can trigger head pain. For example, as progesterone and estrogen levels fluctuate during the menstrual cycle, they can cause constriction and irritation of blood vessels in the brain, which leads to headaches. Additionally, some women may be sensitive to changes in their diet or environment during this time of the month, which can also trigger head pain.
Fortunately, women can do several different things to relieve PMS-related headaches. Over-the-counter medications like ibuprofen or acetaminophen can reduce pain and inflammation. For a more natural approach, several herbs and supplements have been shown to treat PMS headaches effectively. These include magnesium, ginger, and Feverfew. Finally, lifestyle changes, such as regular exercise and managing stress levels, can reduce the frequency and severity of headaches during PMS.
