Trouble Falling Asleep
Do you find yourself tossing and turning most nights during the week leading up to your period? If so, you’re not alone. Many women struggle with sleep during their menstrual cycle, and a large part of that can be attributed to PMS.
As any woman who has dealt with PMS can tell you, the week or two leading up to a menstrual period can be tough. Not only are women dealing with symptoms like bloating, cramps, and mood swings, but they might also find it harder to get a good night’s sleep.
One of the biggest culprits behind PMS-related sleep problems is the hormonal shifts that occur during the menstrual cycle. In the days leading up to a woman’s period, their progesterone levels start to decline. This decrease in progesterone can lead to a drop in body temperature, making it harder to fall asleep and stay asleep. Additionally, declining levels of progesterone can also cause anxiety and irritability, which can contribute to difficulty sleeping. Finally, women deal with changes in energy levels during PMS. Many women feel more tired than usual, while others have trouble calming down enough to fall asleep.
