Appetite Changes
PMS is often thought of as a vague feeling of irritability or sadness in the days leading up to a woman’s period. However, PMS is a very real phenomenon that can cause various physical and psychological symptoms, including changes in appetite. It is estimated that three out of four women experience some form of PMS every month, so it’s important to understand how various hormones can affect women during this time.
During the luteal phase of the menstrual cycle, the female body produces more progesterone. This increase in progesterone can lead to changes in appetite. Some women find little desire to eat during this time, while others find themselves ravenous. These appetite changes are often because progesterone slows down the digestive process, which can lead to feelings of nausea or fullness.
It’s important to listen to the body during PMS to ensure it gets the nutrients it needs. Women who lack appetite must eat smaller meals more frequently throughout the day. And for women experiencing cravings, it is best to satisfy them with healthy snacks like fruits or vegetables instead of processed junk food.
