Acne Flare-Ups
If you’ve ever suffered from acne, you know that breakouts can pop up at the most inopportune times. But did you know that there’s a scientific reason behind your pimple? The menstrual period has a lot to do with it. Just before the period starts, progesterone and estrogen levels drop. This can trigger the sebaceous glands in secreting more sebum, an oily substance that lubricates the skin. Unfortunately, an excess can result in breakouts and clogged pores. Hormones can also increase production of acne-causing bacteria and skin inflammation.
While you can’t stop Mother Nature from running her course, there are some things women can do to prevent acne flare-ups before they start. It is crucial to wash your hands twice a day with a gentle cleanser, and avoid scrubbing too hard. This can worsen breakouts and irritate the skin. Always keep your hair clean and off your face because oils from the hair can contribute to clogged pores.
It is also important to exfoliate once or twice a week to remove dead skin cells and prevent pores from becoming clogged. However, women should not over-exfoliate, as excessive and frequent exfoliating can irritate the skin.
