Weight Gain Related to Fluid Retention
Fluid retention, also known as edema, is the abnormal fluid accumulation in the body’s tissues that can cause swelling in the hands, feet, ankles, and legs. For many women, this swelling is at its worst during PMS. While the exact cause of fluid retention is unknown, a few factors are thought to contribute to it.
One possible cause of fluid retention is an imbalance in hormones. During the second half of the menstrual cycle, progesterone levels rise while estrogen levels fall. This change in hormone levels can cause temporary water retention. Another possible cause of fluid retention is sodium intake. A diet high in salt can cause your body to hold on to extra water.
Premenstrual weight gain is due to estrogen levels, which begin to dip just before menstruation. If there’s less estrogen in the body, insulin isn’t metabolized as efficiently, causing sugar cravings and resulting in weight gain if those cravings aren’t kept in check.
It is crucial to cut back on salt in the diet. Women are advised to drink plenty of fluids, especially water and herbal tea. Finally, moderate exercise may help reduce fluid retention by increasing circulation and promoting lymphatic system drainage.
