Heel Cups
Heel cups made from gel, foam, or soft silicone are typically used to treat plantar fasciitis. They help cushion and support the foot. These heel cups can be placed directly inside the shoes or worn with a sock or orthotic insert. Hard plastic heel cups are also available, but they’re less commonly used because they can be uncomfortable and irritating to the skin.
When choosing a heel cup for plantar fasciitis, it’s crucial to find one that offers cushion and support. Individuals with plantar fasciitis may also consider a heel cup with arch support to help evenly distribute weight across your foot and ease pressure on the plantar fascia tissue.
When shopping for a heel cup, there are a few things to remember. First, heel cups come in different sizes depending on the shoe size. Choosing a size that fits snugly inside the shoe is essential without being too tight or loose. It is crucial to consider what material will be most comfortable when worn and won’t irritate the skin. Heel cups range in price from $10-$20, depending on the brand and material. Shop around to find a heel cup that fits your needs and budget.
