Arch Pain
Arch pain is one of the more common foot concerns. Although it commonly affects runners and athletes, even those with a sedentary lifestyle can suffer from the condition, as the pain is also associated with weight gain. The arch of the foot is located from the base of the toes to the heel. The arch absorbs shock, creates balance, stabilizes movement, bears the individual’s weight, and helps adapt to terrain changes.
Commonly, arch pain manifests in the heel and the ball of the foot. However, people also feel pain in the ankles, hips, knees, legs, lower back, and the top of the foot. The pain can be worse when standing or walking and during or after activities involving the feet. The pain can also be intense in the morning and resurface during the day.
Arch pain occurs when ligaments, tendons, muscles, and bones become injured or if the person suffers from neurological conditions, stress, high arches, and flat feet. Plantar fasciitis is a common cause of arch pain, as the inflamed fascia will swell and cause discomfort.
Icing the area, stretching, or using gel inserts can help manage arch pain, but doctors can also recommend medication in some cases.
