Strengthens Bones
While many people are familiar with the benefits of calcium for bone health, few know that pineapple is also beneficial for strong bones. In addition to calcium, pineapple contains a trace mineral called manganese, which is essential for bone formation.
Manganese is an essential trace mineral that plays a role in bone formation, bone growth, and wound healing. The body needs manganese to produce enzymes that are involved in these processes. Manganese also helps the body absorb calcium and promotes proper bone growth. On the other hand, calcium is the most abundant mineral in the body and makes up about 2% of one’s total body weight. Just over 99% of calcium is stored in your bones and teeth, where it supports their structure and hardness.
Pineapple is a good source of both calcium and manganese. One hundred milligrams of pineapple contains 13 mg of calcium, and 0.27 mg of manganese, making it an excellent food for strong bones. In addition, this tropical fruit also provides other essential nutrients like potassium, copper, thiamin, vitamin B6, folate, pantothenic acid, magnesium, and phosphorus, to name a few.
