Eases Arthritis Symptoms
We all have seen social media posts or articles claiming that pineapple can help reduce inflammation and ease arthritis symptoms. But is there any truth to these claims?
According to Dr. Caroline Hwang, a primary care physician at Cambridge Health Alliance, some evidence supports the idea that bromelain can decrease inflammation.
Bromelain is a group of enzymes found in fresh pineapple juice and the pineapple stem. Its anti-inflammatory effects are used as a natural treatment for arthritis. Bromelain is also available in supplement form.
A 2008 study published in Phytotherapy Research found that bromelain supplements effectively reduced inflammation and pain in patients with knee osteoarthritis. However, it’s important to note that this study was small, with only 60 participants. More rigorous studies are needed to confirm these findings.
In the meantime, for those looking for ways to reduce inflammation and ease arthritis pain naturally, it is crucial to talk to a doctor about other proven treatments such as exercise, weight loss, and pain relievers.
