Suppresses Inflammation
Bromelain is an enzyme derived from pineapples that has a long history of use in traditional medicine. The German Commission E, an organization responsible for approving herbs as pharmacological ingredients, has approved bromelain to alleviate swelling and inflammation after surgery, especially sinus surgery. Bromelain has anti-inflammatory and pain-relieving properties and can be taken orally or applied topically.
Bromelain has been traditionally used to treat sports injuries, bruising, and swelling after surgery. It’s also been used to relieve symptoms of arthritis, such as pain and stiffness. In addition, bromelain may also help to reduce inflammation in the sinuses and nose following surgery or an injury. In one study, people who took bromelain supplements had less pain, swelling, and bruising than those who didn’t take the supplement.
The vitamin C in pineapple is teeming with antioxidants that scavenge harmful toxins and free radicals. Free radicals are involved in the development of inflammation. By neutralizing free radicals, the vitamin C in pineapple may help reduce inflammation throughout the body.
In one human study, participants that were given vitamin C supplements had lower levels of inflammatory markers than those who didn’t supplement with vitamin C.
