Prevents Nausea
“An apple a day keeps the doctor away?” Well, we’re here to tell you that there’s some truth to that saying, but only when it comes to pineapple. That’s right, this tropical fruit is delicious and packed with nutrients that can keep the body healthy in various ways. Most notably, pineapple can prevent nausea.
Pineapple is rich in bromelain, an enzyme widely known for its anti-inflammatory properties. In addition, studies have shown that bromelain can help to reduce swelling in the mucous membranes of the nose and throat, two areas that are often irritated when one is feeling queasy. The benefit of consuming pineapple for digestion means it can help the body break down and absorb food more efficiently. For those with an upset stomach, this can be a lifesaver.
Pineapple is also chock-full of Vitamins C and B6. Vitamin C’s powerful antioxidative properties help protect the cells from damage, while Vitamin B6 helps the body convert food into energy. Both vitamins are essential for maintaining a healthy immune system that is key to warding off any nausea-inducing bugs before they have a chance to take hold.
