Reduces Risk of Blood Clots
Did you know that the enzyme bromelain in pineapple can help thin the blood and reduce the formation of clots? Bromelain is found in the stem and juice of pineapples. It has multiple medicinal properties but is mainly known for its fibrinolytic and antithrombic effects. The fibrinolytic effect is what allows bromelain to dissolve blood clots.
In addition, bromelain has been shown to help prevent serious diseases relating to sudden seizures or strokes. This makes bromelain a powerful ally in the fight against cardiovascular disease. Bromelain’s anti-inflammatory properties also make it helpful in treating conditions like arthritis and gout.
The best way to get bromelain is to eat fresh pineapple or drink fresh pineapple juice. Bromelain supplements can also be found at most health food stores. When shopping for supplements, look for products with high levels of active enzymes, such as bromelain in 2400 GDU/g dosage. However, it’s important to note that pineapple is not a substitute for medical treatment. One should consult a doctor for those concerned about their risk of developing blood clots.
