Helps Prevent Hypertension
According to new studies, pineapple may help reduce the risk of developing hypertension. In addition, the researchers believe that bromelain works by helping to relax blood vessels and reduce inflammation.
Bromelain, the enzymes found in pineapple, are widely known for their anti-inflammatory properties. These enzymes can help reduce swelling and inflammation and effectively treat various conditions, including arthritis, sinusitis, and sore throat.
Additionally, pineapple is a good source of potassium. Potassium is a mineral that helps to balance out sodium in the body, and too much sodium can lead to high blood pressure.
It’s important to note that one should not consume too much pineapple when taking a blood thinner such as warfarin. This is because bromelain can increase the effects of the blood thinner and may lead to bleeding. For individuals taking any medications, it is best to speak with a doctor before adding pineapple to the diet. However, when consumed in moderation, pineapple can be part of a healthy diet that may help to keep blood pressure under control.
