Good for the Eyes
Pineapple contains a nutrient called beta-carotene, which the body converts into vitamin A. Vitamin A is essential for good vision, and it’s been shown to protect against age-related macular degeneration, a leading cause of blindness. In addition to beta-carotene, pineapple also contains a powerful antioxidant called zeaxanthin, which has also been linked to better vision.
So, how much pineapple does a full-grown adult need to eat to reap the benefits? One cup of pineapple chunks daily is enough to give the body the nutrient boost it needs for better vision. Not a fan of pineapple? No problem, as other foods contain beta-carotene and zeaxanthin, including sweet potatoes, carrots, kale, and spinach. So, eat pineapples and enjoy better eyesight.
In addition to eating pineapple, one can use it as a wonderfully refreshing natural eye mask. Cut a fresh slice of pineapple and place it over each eye for 10-15 minutes. The vitamin C and enzymes in the pineapple will help soothe and refresh tired eyes. For an extra boost, refrigerate the slices before using them as eye masks.
