Menstruation or period is a monthly cycle experienced by girls as young as 12 until they reach their menopausal age (usually 55 to 60). The cycle starts when one ovary releases egg cells in the ovulation process. The release of a mature egg signifies that the female body is ready for childbearing. This will then trigger the body to thicken the uterus or the womb walls in preparation for implantation. However, if fertilization and implantation do not happen, the thickened walls of the uterus begin to shed. The blood and tissues from the wall will then go out of the body through the vagina. This is referred to as the period or menstrual blood.
Usually, women can start noticing mood changes and physical symptoms 7 to 14 days before their period arrives. These symptoms are collectively called PMS or premenstrual syndrome. 90% of women experience PMS in different ways. Some may experience mild symptoms, while others can feel severe pain and discomfort, making it difficult for them to function normally.
Here are some symptoms that may indicate that your period is about to start. Keep in mind that these symptoms are normal, but if the pain is too intense, consult a doctor immediately.
Cyclical Acne Breakouts
Acne breakout is a common indication that the period is about to start. Acne caused by hormonal changes during menstruation is called cyclical acne. In an observational study, 50% of women noticed a significant increase in cyclical acne seven days before their period began. They usually occur on the jawline, chin, back, and face. This breakout is due to the hormone fluctuation associated with the reproductive cycle of females.
The female body prepares for the possible implantation of a zygote every month by producing hormones like estrogen and progesterone. However, if no pregnancy takes place, progesterone and estrogen levels will drastically decrease while testosterone and other androgens levels will increase. In addition, these “male” hormones can trigger sebum production. Sebum is a kind of natural oil produced by the skin. Too much sebum in the skin can clog pores and attract more dirt and dust, causing acne breakouts.
Fortunately, most cases of cyclical acne breakouts can vanish on their own. They usually disappear and heal near the end of the period. This is because the level of androgens slowly decreases, and the level of estrogen and progesterone increases.
