Mood Swings
Mood swings and irritability are more commonly experienced before the onset of menstruation. It is usually associated with premenstrual syndrome, where one might complain of feeling discomfort and irritability. However, mood swings during ovulation can also happen and should be deemed normal.
As previously mentioned, the gradual increase and sudden drop of estrogen, alongside the surge in luteinizing hormone and increase in progesterone, come into play to initiate ovulation. In addition, these hormonal changes can also influence serotonin levels, a neurotransmitter that plays a role in mood regulation, appetite, and sleep cycle.
A decrease in estrogen levels causes a reduction in serotonin levels, which may lead to decreased energy, depressed mood, and difficulty sleeping. Together, these may contribute to mood swings and irritability. In addition, food cravings mentioned earlier may also cause bloating and sluggishness, which may affect one’s overall disposition during ovulation.
Activities such as doing regular exercises and eating a well-balanced diet may counteract these symptoms. Nevertheless, listening to one’s body and knowing when to rest is vital. Ovulation symptoms may vary from person to person, and listening to one’s body is essential in managing unwanted symptoms.
