Improves Skin Health
EPA and DHA are beneficial for skin health. DHA is responsible for the cell membranes that make up a large part of the organ. At the same time, EPA reduces risks of premature aging and acne while facilitating hydration and managing oil production.
Indeed, omega-3 fatty acids can be crucial to enjoying beautiful, supple, and smooth skin. In addition, they provide several benefits, which should prompt everyone to make them a part of their beauty regimen.
The fatty acids abundant in walnuts and flaxseed, aside from fatty fish and other seafood, are renowned for their powerful ability to protect the skin against sun damage. EPA, in particular, helps block the release of substances that may eat up collagen after sun exposure. They can also guard against dry, itchy, and red skin caused by skin diseases like psoriasis. Omega-3s may also accelerate wound healing and boost hair growth on top of their excellent benefits to keep the skin healthy.
