Alleviates Menstrual Cramps
When women get their period, it sometimes comes with dysmenorrhea, a condition involving throbbing pain or abdominal cramps. Menstrual pain usually occurs before and during the period and often radiates to the back and thighs. It can be mild and annoying for some but could be severe, interfering with daily activities for others.
Menstrual cramps may occur without cause or due to endometriosis or uterine fibroids. If no underlying condition is causing them, they may lessen with age or after giving birth.
A healthcare provider may prescribe pain medications and hormonal birth control to manage menstrual cramps. They may also suggest surgery to correct the problem in case of endometriosis. Interestingly, others take relief by supplementing with fish oil, which contains high omega-3 fatty acids. And there are some studies to support this.
Some research confirmed that omega-3s might be more effective than ibuprofen and other pain medications. Their natural anti-inflammatory properties help relieve severe pain during menstruation.
