Friction from Clothing
Although nipple pain is more common among pregnant ladies and new mothers, it can happen to anyone. For instance, female and male runners may develop “jogger’s nipples.” Jogger’s nipple is described as raw and bleeding nipples experienced by veteran or novice runners, usually after a long marathon. One significant cause of this chaffing is too much friction from certain clothing materials, tight bras, and fit cotton shirts. Bikers, mountain climbers, and other athletes also experience the same.
Athletes are advised to wear thin and loose shirts to minimize chafing. In addition, bandages, athletic tapes, and other protective barriers may help alleviate and avoid nipple pain. On the other hand, athletes who are not comfortable using bandages may use lubricants like cooling gel or petroleum jelly to lessen friction.
Nipple pain caused by friction from clothing is also rampant during extreme seasons. For instance, the extremely low temperature during the winter may cause the nipples to be erect, making them more sensitive to friction. On the other hand, too much humidity and excessive sweating during the summer may cause too much friction, leading to nipple pain.
