Good for the Skin and Joints
Niacin is widely used to improve skin health. Experts believe that niacin protects the skin cells against harsh heat from the sun. Whether taken orally or topically, niacin can help prevent the development of cancer cells in the skin. Recent studies have shown that niacin is effective against heat rash, acne, and skin irritation. Moreover, niacin is proven effective in managing inflammatory skin conditions such as dermatitis, psoriasis, granuloma annulare, and bullous pemphigoid.
Vitamin B3 or niacin also promotes joint health. A study conducted among patients with arthritis showed that taking niacin supplements reduces joint pain, inflammation, and soreness. Patients also showed a significant increase in joint mobility after using niacin topically.
However, it is best to conduct a skin test before using ointments, lotions, or gels with niacin. This will help prevent possible skin irritation and allergic reactions. Also, remember that niacin is not a primary medication but a supplement; it’ll be best to ask a medical professional before using it.
