Prevents Birth Defects
Congenital disabilities are structural changes or abnormalities present at birth, possibly affecting almost any body part. Some congenital disabilities are mild and don’t require immediate medical attention; others can be severe and life-threatening. There are different reasons behind every birth defect. Some are caused by gene mutations like Fragile X syndrome, missing chromosomes like Turner syndrome, and excess chromosomes like Down syndrome. Certain infections, exposure to medication, toxic chemicals, and other agents during pregnancy can also lead to brain and structural problems.
Due to their mysterious formation, most congenital disabilities are unavoidable. This can be scary for expecting mothers. Fortunately, in 2017, a study conducted in England showed that niacin supplements during pregnancy (especially in the first trimester) can help prevent malformations and congenital disabilities. An animal study in 2018 supported this claim by giving mice a certain dosage of niacin, making them less prone to developing birth defects.
Deeper and more complex human studies must be done to solidify this claim. However, small-scale studies show that a niacin-rich diet significantly lowers birth defect rates.
