Improves Mental Health
Regardless of age, sex, and social status, anyone can experience mental health problems. Mental health is heavily influenced by a person’s emotional, social, and psychological well-being. Therefore, maintaining a healthy mental condition is equally important as maintaining a person’s physical well-being. Conversely, poor mental health can gravely affect a person’s way of thinking, emotions, stress management, and interpersonal relationships. Some of the most common mental health conditions are anxiety, depression, and bipolar disorder. A combination of lifestyle change, medication, and therapy can benefit a patient suffering from these conditions.
Patients with severe anxiety and depression have poor cerebral blood flow, leading to malfunctions in the part of the brain responsible for emotions. Niacin is believed to have the ability to improve cerebral blood flow, alleviating depression and anxiety. In a comparative study, researchers examined the effects of niacin compared to antidepressant pills. The analysis yields impressive results, encouraging more experts to recommend niacin supplements alongside prescription antidepressants.
A separate study showed that patients with depression and anxiety also suffer from niacin deficiency. The research showed that 35 percent of patients improved their mental health after eating meals rich in niacin for 14 days.
