Helps Manage Migraines
Migraines are pulsing sensations or throbbing pain on the side of the head, often described as severe headaches. It is more common among women than men. In addition, some patients may feel dizzy, sick, and sensitive to brightness and noise. The main cause of migraines is unknown. However, experts linked it with temporary disruptions in nerve signals and chemical impulses caused by abnormal brain activities. Skipping meals, dehydration, and lack of sleep can also trigger a migraine attack.
Medications, light and sound control, and temperature therapy can alleviate the pain caused by migraines. Recent studies show that niacin is effective in preventing the occurrence of migraines and tension headaches. Niacin helps improve blood flow and widen the intracranial vessels.
Patients who suffer from recurring migraines are advised to take niacin supplements and add foods rich in niacin to their diets. 47 percent of patients who tried this reported having fewer migraine attacks and milder headaches.
