Anti-inflammatory Diet
Inflammation is a body response that only occurs when there is an infection in the body. This process benefits the body, as it fights back any harmful-causing illness or injury. But inflammation is damaging if it targets healthy cells over a long time. For example, myocarditis is a disease wherein the heart muscle is inflamed. This condition enlarges and prompts the heart to be weak, forcing it to work harder to deliver oxygen and nutrients needed by the body.
Preventing inflammation is a treatment for myocarditis. Inflammation can be avoided by following a specific diet. An anti-inflammatory diet is a diet in which foods that are included are rich in omega-3 fatty acids and antioxidants. Examples of foods that are good for fighting back inflammation are fresh fruits such as blackberries, blueberries, cherries, and oranges. Vegetables include kale and spinach, fish such as tuna and salmon, beans, nuts, seeds, olive oil, and fiber-rich foods.
