Nutrient Deficiency
Nutrients are essential to the body. These vitamins and minerals aid the body in doing its functions and processes more effectively. They also supply nourishment that acts like fuel to drive the body. Without sufficient nutrients, the body will become weak and have difficulty functioning correctly. Nutrient deficiency is often a result of a poor diet. Not getting enough vitamins and minerals will affect the body and it may also develop diseases such as scurvy, anemia, beriberi, and fasciculation or muscle twitching.
For instance, when a body is not getting enough vitamin D, calcium, and magnesium, it experiences muscle twitching. These nutrients are essential and beneficial in muscle health. Vitamin D is a sensory receptor for skeletal muscle. It helps these muscles to develop and achieve the optimum strength and performance needed in the body. Calcium, on the other hand, is essential to bone strength and health, and muscle development. It helps transmit nerve impulses to the fasciculi used to regulate muscle contraction.
In contrast, magnesium is calcium’s natural blocker. It enables the muscle to relax after every contraction. Without these nutrients, the muscles will malfunction, leading to muscle twitching or fasciculation.
