Lifting Heavy Objects Incorrectly
Most cases of back pain come from slow but sure repetitive actions, which is why the sedentary lifestyle is one of the most significant causes. However, inactivity isn’t the only thing that can cause middle back pain. Something as simple as lifting a heavy object incorrectly can have serious ramifications, and could potentially lead to injuring your back. There is a very specific way of lifting heavy objects, and you typically do so more with your legs than your back. As such, the best thing to do is to squat down, puff out your chest, and lift with your thighs.
Those who try to do so by leaning forwards and instead lifting with their lower back could potentially cause all sorts of damage to the spine and back muscles. Aside from potentially pulling and injuring your back from sudden movement, it can also cause a slipped disk. There are all sorts of issues that can arise from lifting an object incorrectly, so it’s best to focus on your posture when lifting a heavy object. Considering how easily things can go wrong, erring on the side of caution when lifting anything heavy is for the best.
