Obesity
The reason why aging is a common cause for middle back pain is due to the eventual wear and tear of the muscles, bones, nerves, and arteries around the back and the rest of the body. Even those who have an active lifestyle are not immune to the potential of back pain, as there is always pressure on the spine and back muscles. Things are compounded by overweight individuals, as their spines suffer through more pressure than normal. As such, many (if not all) obese people suffer from various types of back pain.
The unfortunate thing is that it causes a vicious cycle for those suffering from back pain. The only way to counter obesity is to tackle a healthier lifestyle and eat better. However, back pain and other potential health issues will oftentimes stop an overweight individual from doing what’s best for them. Such is the reason why the best solution is prevention. It’s a good idea to get started on the road to health while it’s still easy enough to do so. Otherwise, something as simple as middle back pain cannot be easily overcome due to obesity.
