15 Common Causes of Middle Back Pain You Shouldn’t Ignore

Back pain can be characterized in quite a few ways, namely the location and the type of pain. For example, you can have upper, middle, and lower back pain alongside different types. In this case, the focus will be on the middle back, which is considered the most uncommon compared to other types of back pain. There are many causes for middle back pain, and it’s typically something that occurs through repetitive strain. As such, the treatment for middle back pain can take a long time, as it can also take a similarly long time for the symptoms to show due to bad habits.

Middle back pain can be stressful, but there are plenty of ways to treat it. The pain can vary depending on the cause, and it’s a good idea to figure out the differing causes of middle back pain to help pave the way for treatment. 

Middle back pain is typically categorized through tightness, stiffness, or tenderness. If you’re interested in figuring out how best to handle middle back pain and manage the varying symptoms, here is a list of some of the most common underlying causes.


Looking into the various causes of middle back pain, aging is one of the most common causes. As the body ages, it experiences wear and tear that isn’t easily replaced and repaired. As such, what used to be easy for the human body to handle becomes more and more challenging. Eventually, it results in symptoms such as soreness and pain. Considering that the back supports the rest of the body, it’s not uncommon for the effects of wear and tear to get to the back before everything else. After all, there is constant pressure on the spine and muscles of the back, resulting in pain even if you have a relatively stress-free and active lifestyle.

Unfortunately, time stops for no one, and aging is something that will get even the healthiest individual. The human body can only support for so long, which is why many older people have trouble with back pain. There are various treatments for back pain related to aging, but it’s not something that can be solved completely. It is simply how life is, and those suffering from middle back pain due to aging were at least able to avoid it for a long time.