Copper Deficiency
Copper is an essential mineral found in food and the water we drink. It’s necessary for the function of several enzymes in the body and plays a role in iron metabolism, bone growth, wound healing, and the production of red blood cells. When people don’t get enough copper from their diet or if the body cannot absorb it properly, they can develop a condition known as copper deficiency.
A lack of copper can lead to microcytic anemia because it interferes with the production of hemoglobin. Hemoglobin contains iron; without enough copper, the body can’t make enough hemoglobin to support normal red blood cell production.
People can do a few things to increase their copper intake and prevent complications, including microcytic anemia. The best way to get more copper is through food sources like shellfish, nuts, seeds, whole grains, legumes, and dark leafy greens. Some people with a copper deficiency may need to receive intravenous (IV) infusions of copper solution.
