Severe Dehydration
Dehydration occurs when the body doesn’t have enough fluids. This can be caused by not drinking enough water or losing too much fluid through sweating, vomiting, or diarrhea. Mild dehydration can cause thirst, dark urine, and fatigue. Severe dehydration can cause dizziness, weakness, and fainting.
Metabolic acidosis and dehydration are connected because dehydration can cause metabolic acidosis. When the body doesn’t have enough fluids, it cannot properly regulate its pH levels. As a result, the body’s pH level becomes too acidic. While this may seem like a minor problem, it can have serious consequences for the body. In extreme cases, it can lead to coma or death.
The best way to prevent metabolic acidosis is by staying hydrated. Drinking plenty of fluids, especially water, is important throughout the day. If an individual engages in activities that make them sweat a lot, such as exercise or working in a hot environment, it is crucial to drink even more fluids to replace those lost through sweating. Individuals with medical conditions that put them at risk for metabolic acidosis should follow their doctor’s instructions carefully and keep all appointments for check-ups and tests.
