Provides Good Cholesterol
Matcha green tea is a good source of antioxidants. It contains flavonoids and catechins, potent antioxidants that help prevent heart disease. In addition, research has shown that matcha may lower blood pressure and cholesterol levels, as well as triglycerides, all three of which can contribute to heart disease. Matcha also contains L-theanine, an amino acid found in all teas but particularly abundant in matcha. This amino acid helps promote relaxation without sedation or drowsiness when consumed regularly.
