Matcha is rich in antioxidants that help prevent skin damage. Antioxidants such as catechins, theanine, and epigallocatechin gallate (EGCG) are found in matcha and have been shown to protect against skin diseases. Even more impressive is that EGCG is twice as effective at this task as green tea. In addition, matcha is rich in vitamins and minerals crucial for healthy skin: C, K1, B1, iron, and selenium are all present in matcha.
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