14 Health Benefits Of Matcha (Is The Hype Real?)

Mitigates Oxidative Stress

Oxidative stress is a significant cause of aging, and matcha contains catechins, potent antioxidants. In addition, matcha can neutralize free radicals since it has three times more antioxidants than other teas. The catechins in matcha can help prevent oxidative stress, one of the leading causes of aging. Catechins are potent antioxidants that neutralize free radicals, preventing them from damaging cells and DNA.